Weigh In record (no journal entry) for 07 June 2010
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1939 kcal
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Fat: 64.69g | Prot: 118.16g | Carb: 222.56g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Light Soft Spread, Grape Nuts, fat free milk. Lunch: Dry Roasted Almonds (Without Salt Added), Dried Whole Sesame Seeds, Dry Roasted Hulled Sunflower Seeds, Roasted & Salted Pumpkin Seeds. Dinner: Flame-Grilled Chicken Fajita Taco without Cheddar Cheese. Snacks/Other: sugar free jello, whey protein, fat free milk. more...
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4374 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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