Weigh In record (no journal entry) for 23 August 2012
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184.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1339 kcal
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Fat: 40.00g | Prot: 63.00g | Carb: 184.90g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: Corn Dogs. Dinner: Vegan Chicken Lomein. Snacks/Other: Vinta Original Crackers, Light Mozzarella String Cheese, Extra Lean Ham. more...
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steady weight
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