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mlzaruba
Journal
07 Jun 10
mlzaruba's Journal, 07 June 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 07 June 2010
194.0 lb
Lost so far:
68.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1420 kcal
Fat: 30.00g | Prot: 43.00g | Carb: 179.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Chewy Bars - Chocolate Mocha.
Dinner:
Kraft Fat Free Cheese, Subway Oven Roasted Chicken, Fiber Plus, Turkey/Fat Free Cheese Wrap, Turkey Sandwich.
Snacks/Other:
Beef Jerky, 100 Calorie Oreo Bar.
more...
2611 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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