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Doel 1 oktober gehaald
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2246 kcal
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Fat: 129.45g | Prot: 124.31g | Carb: 137.63g.
Breakfast: Body & Fit Whey Perfection, Holland & Barrett Amandelmeel , AH Bloemenhoning, Gala Appels, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Honing, AH Geitenkaas 48+, AH Gekookte Rode Bieten, AH Gemengde Sla Melange. Dinner: Kip Drumstick met Vel, Slim Pasta Rijst, Mango's, AH Basic Gerookte Zalm, Maïs. Snacks/Other: New York Pizza Brooklyn Style, Ferrero Rocher. more...
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3067 kcal
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Activities & Exercise:
Fitness - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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aterps's weight history
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