Weigh In record (no journal entry) for 02 October 2018
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1141 kcal
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Fat: 51.33g | Prot: 85.08g | Carb: 87.61g.
Breakfast: Gut & Günstig Delikatess Jagdwurst, Heinrichsthaler Bärlauchkäse, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Vollkornbrötchen, Kaffee mit Milch, Orangensaft. Lunch: Bofrost Paprikagemüse, Ja! Schweine-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heinrichsthaler Bärlauchkäse, Brunch Brunch Original, Filinchen Vollkorn. more...
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2930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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