Weigh In record (no journal entry) for 02 October 2018
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226.0 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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532 kcal
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Fat: 16.05g | Prot: 15.83g | Carb: 78.94g.
Breakfast: Kellogg's Cornflakes Chocolate, Campina Halfvolle Melk. Snacks/Other: AH Pure Chocolade, Koffie met Melk. more...
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gaining 41.7 lb a week
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