Weigh In record (no journal entry) for 21 April 2008
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1396 kcal
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Fat: 53.19g | Prot: 49.33g | Carb: 135.66g.
Breakfast: grapes, sugar, tea, orange juice. Lunch: Honey Roasted Peanuts, Chex Mix, grapes, water, cottage cheese. Dinner: Dove miniatures, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , cupcake, carrots, Wishbone salad spritzer, spinach, water. Snacks/Other: dark chocolate candy. more...
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1547 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Donna N's weight history
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