Weigh In record (no journal entry) for 23 August 2012
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145.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1574 kcal
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Fat: 46.77g | Prot: 62.14g | Carb: 234.70g.
Breakfast: shreddies, skim milk. Lunch: babybel, Peanut Butter Sandwich. Dinner: Chicken Hot Dogs, Activia Fat Free Vanilla Yogurt, Motts Fruitations. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Thinsations Chips Ahoy. more...
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2328 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Breastfeeding - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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