Weigh In record (no journal entry) for 02 October 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1751 kcal
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Fat: 47.32g | Prot: 69.25g | Carb: 256.93g.
Breakfast: Pear (Cooked or Canned), Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled) , Cooked Carrots, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Morrisons Free from Brioche Style Buns, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Custard, Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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