duhpastor's Journal, 07 June 2010

167.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 38.02g | Prot: 100.59g | Carb: 167.54g.   Breakfast: Yellow Sweet Peppers, Cucumber (Peeled), Creamy Peanut Butter, Fat Free Cottage Cheese, Hearth Whole Grain Bread, Activia Prune Yogurt. Lunch: VEGGIE CHEDDAR & JALAPENO SLC, Tomatoes, Yellow Sweet Peppers, Cucumber (Peeled), Alfalfa Sprouts, Grand Champion Mesquite Smoked Turkey Breast, Tumaro's Low Carb Garden Veg Tortilla. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Other: Dried Plums Bite Size Pitted Prunes, CIRCUS PEANUTS, Banana Chocolate Vivanno with Espresso Shot (Grande), Special Dark Chocolate Bar Candies. more...

3293 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...