Weigh In record (no journal entry) for 01 October 2018
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75.4 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1090 kcal
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Fat: 29.83g | Prot: 39.76g | Carb: 174.46g.
Breakfast: SunChips Harvest Cheddar, Watermelon, Vegetable Soup (Home Recipe), Chocolate Chip Cookie, Girl Guide Chocolatey Mint Cookies, Apples, Peaches, White Rice, Green Peas, Black Diamond Mozzarella Cheese String, Peaches, Sweet Red Peppers, Sunrise Tofu Puffs, Toasted White Bread, Miso Soup. more...
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steady weight
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Margaret Kuts's weight history
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