Weigh In record (no journal entry) for 23 August 2012
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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912 kcal
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Fat: 41.05g | Prot: 46.78g | Carb: 91.00g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Sunflower Seeds, Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Chicken Noodle Soup. more...
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losing 7.0 lb a week
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