Weigh In record (no journal entry) for 02 October 2018
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147.3 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1502 kcal
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Fat: 57.14g | Prot: 72.06g | Carb: 175.10g.
Breakfast: Gazi Kashkaval Schnittkäse, Harry Körner Balance Sandwich, Butter, Cashewnüsse, Katjes Yoghurt Gums, Henry's Latte 90. Lunch: Katjes Yoghurt Gums, Butter, Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet, Gelbe Paprika, Stärke, Rote Paprika. Dinner: Deluxe Salame Finocchiona, Rote Zwiebeln, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Büffelmozarella, Mutti Polpa, Henry’s Pizza & Brot ca. 160gr. Snacks/Other: Henry‘s Cocoa, Henry's Latte 90, Katjes Yoghurt Gums, Honig, Harry Körner Balance Sandwich, Butter. more...
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losing 0.9 lb a week
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