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🎉🎉🎉🎉 ik ga eindelijk de goede kant op!!!
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137.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1604 kcal
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Fat: 42.12g | Prot: 52.16g | Carb: 256.45g.
Breakfast: Granny Smith Appels, Quaker Havermout (40g), Kaneel. Lunch: AH Stevig Meergranen Brood, Garden Gourmet Veggie Spread Roasted Bell Pepper, AH Drinkyoghurt Framboos. Dinner: Lidl Bourgondische Mini Krieltjes, Knoflooksaus, Wortelen, Lidl Turkse Pizza. Snacks/Other: J.D. Gross Chocolade Chocolat Mousse, Céréal Volkoren Koekjes, Pompoen brownie, Banaan, Mandarijn. more...
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losing 3.1 lb a week
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