SScalise's Journal, 23 August 2012

192.8 lb Lost so far: 14.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 44.25g | Prot: 49.90g | Carb: 143.89g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Popcorn Chicken Bites. Dinner: 6" Black Forest Ham. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Heavenly Crisp Candy Bar - Peanut Butter, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...