Weigh In record (no journal entry) for 02 October 2018
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1725 kcal
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Fat: 76.87g | Prot: 96.42g | Carb: 164.65g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Butter, Lamb Curry, Albany Brown Bread, Chicken Breast. Dinner: Wheat Crackers, Cheddar Cheese, Cheese Sauce, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Ice Cream, Cadbury Lunch Bar. more...
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losing 1.5 lb a week
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