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en de schommel zwaait weer omlaag. misschien deze keer beneden van de schommel springen 😁
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1249 kcal
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Fat: 41.02g | Prot: 76.60g | Carb: 132.61g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Magere Kwark, Lidl Bevroren Bosvruchten. Lunch: ERU Smeerkaas Balans Sambal, Lidl Rijstwafel, Appel, AH Olijfolie Traditioneel, Linessa Cottage Cheese, Spinazie, Ei. Dinner: Hela Curry Kruiden Ketchup Original, Linessa Cottage Cheese, Zoete Aardappel (zonder Schil, Gekookt), Romanesco, My Best Veggie Vegetarische Burger. Snacks/Other: Baileys Baileys, Appel, Amandelen. more...
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losing 10.8 lb a week
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