Weigh In record (no journal entry) for 02 October 2018
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178.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1803 kcal
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Fat: 68.40g | Prot: 83.77g | Carb: 196.95g.
Breakfast: Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Groentemix, Aardappelpuree, Zalmfilet. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Honing, Campina Halfvolle Melk. more...
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losing 6.2 lb a week
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