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💪
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223.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1011 kcal
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Fat: 46.85g | Prot: 30.94g | Carb: 109.37g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood, Plus Kroketbroodje met Mosterd. Dinner: Bami. Snacks/Other: De Afbakker Roomboter Croissants. more...
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losing 10.8 lb a week
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