|
I've been following the diet without any cheating or eating sweets for the past two weeks.
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
3552 kcal
|
Fat: 127.31g | Prot: 265.25g | Carb: 324.37g.
Breakfast: Egg, Whole Milk, Arrowhead Mills Buckwheat Pancake & Waffle Mix, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites. Lunch: Copper River Wild Alaskan Marinated Salmon, White Rice (Long-Grain, Cooked), Blueberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Copper River Wild Alaskan Marinated Salmon, White Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Horizon Organic Fat Free Milk, Fresh Pasta (Cooked), Kirkland Signature Marinated Skirt Steak. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haakanmjaanes's weight history
|