Weigh In record (no journal entry) for 02 October 2018
|
129.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
1026 kcal
|
Fat: 53.52g | Prot: 74.69g | Carb: 63.52g.
Breakfast: 橄欖油, 全聯 台灣紅藜吐司, 瑞穗 全脂鮮乳, 安佳 原味乳酪, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 小黃瓜. Lunch: 健康廚房 焙煎芝麻醬, 雞蛋（整個）, 牛肩胛（瘦肉，0.3厘米脂肪）, 美國lady 無調味綜合堅果, 蘿美萵苣, 蘋果. Dinner: 橄欖油, 玉米筍, 黃秋葵, 全聯 牛番茄, 牛腱, 青江菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 月餅, 開元食品 戀奶精球. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|