Weigh In record (no journal entry) for 07 June 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1234 kcal
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Fat: 35.99g | Prot: 68.66g | Carb: 172.31g.
Breakfast: cinnamon, Activia Strawberry Yogurt, Light Multigrain English Muffin, fat free cream cheese, egg whites. Lunch: watermelon, spicy brown mustard, mountain high fat free yogurt, miracle whip, arnold sandwich thins, onions, hard boiled egg. Dinner: Carr's Table Water Crackers, low moisture part-skim shredded mozzarella, sara lee classic whole wheat, Slow-Cooker Veggie Chili. Snacks/Other: skinny cow chocolate truffle bar, almonds, sargento string cheese, green tea, hershey's kiss, Silk Almond Milk, Whey Protein Powder - Chocolate. more...
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2209 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Staining a deck - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 42 minutes, Running - 7/mph - 48 minutes. more...
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gaining 2.5 lb a week
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