Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paul.ipad
Journal
07 Jun 10
Paul.ipad's Journal, 07 June 2010
Paul.ipad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2010
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1741 kcal
Fat: 28.00g | Prot: 76.00g | Carb: 203.00g.
Lunch:
12" Turkey Breast.
Dinner:
Tomato Ketchup, Sweet Potato Fries, Vodka, Guiltless Chicken Sandwich.
more...
4031 kcal
Activities & Exercise:
Eliptical machine - 1 hour, Swimming (moderate) - 1 hour, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paul.ipad's weight history
view complete history