PENSK8R's Journal, 23 August 2012

147.0 lb Lost so far: 19.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 94.82g | Prot: 123.09g | Carb: 35.70g.   Breakfast: Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Broccoli, Chicken Breast, Beef Tip Round (Trimmed to 0" Fat). Dinner: Carb Smart Chocolate Ice Cream, Reddi Wip Chocolate, Chicken or Turkey Salad with Egg. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...