Weigh In record (no journal entry) for 23 August 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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179 kcal
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Fat: 1.71g | Prot: 4.27g | Carb: 39.65g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Navels Oranges. more...
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losing 1.8 lb a week
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