Weigh In record (no journal entry) for 23 August 2012
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
2013 kcal
|
Fat: 101.96g | Prot: 124.99g | Carb: 179.10g.
Breakfast: Onions, bran crispbread, Zucchini , Egg Beaters -, Cultured Lowfat Cottage Cheese, Organic American Cheese, Green Peppers , Half & Half, Coffee. Lunch: Unsweetened Vanilla Almond Milk, Smoked Fresh Turkey Kielbasa, Organic American Cheese, Flax Roll-ups, Cos or Romaine Lettuce , Avocados , Tomatoes. Dinner: Avocados, Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Tomatoes, Extra Virgin Olive Oil, Zucchini , Lite Firm Tofu, Onions, eggplant, Jalapeno Peppers, Sesame Tahini, newman's own lite balsamic. Snacks/Other: Peaches, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, Advantage Caramel Double Chocolate Crunch Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|