Weigh In record (no journal entry) for 30 September 2018
|
122.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
608 kcal
|
Fat: 16.11g | Prot: 101.32g | Carb: 6.30g.
Breakfast: Яичный Белок, Яйцо, Bombbar Протеиновый Батончик Гречишный. Lunch: Куриное Филе, Bombbar Протеиновое Печенье Арахис. Dinner: Куриное Филе. Snacks/Other: Scitec Nutrition Аминокислоты. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|