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first weigh in since starting had eaten and drank 10am
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184.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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962 kcal
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Fat: 28.18g | Prot: 46.96g | Carb: 130.33g.
Breakfast: hazelnut iced , milk], spinach, mushroom, tomato, egg white. Lunch: fruplait. Dinner: green beans, corn, noodles, pork, miracle whip, potato. Snacks/Other: 100 Calorie Yellow Snack Cakes. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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