Weigh In record (no journal entry) for 02 October 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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967 kcal
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Fat: 23.36g | Prot: 36.45g | Carb: 155.73g.
Breakfast: Twinings Jasmine Green Tea, Dosa. Lunch: La Croix Lemon Flavored Sparkling Water, Arugula (Rocket), Baked or Broiled Mackerel, Cooked Tomato and Okra (Fat Added in Cooking), Basmati Rice. Dinner: Minute Maid 100% Apple Juice, Mee Goreng. Snacks/Other: Pears. more...
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steady weight
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