Weigh In record (no journal entry) for 23 August 2012
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256.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1621 kcal
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Fat: 115.34g | Prot: 106.69g | Carb: 39.79g.
Breakfast: Original Pepperoni Slices, Snack'n Cheese to Go! Co-Jack Natural Cheese, Sweet'n Low, Gyros Meat Slices, Butter, Feta Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Egg. Lunch: worc, Digiorno Shaved Parmesan, Hellman's Mayo, Salmon. Dinner: Beef Stew. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Magically Moist Almond Cake, Sugar Free Toffee Squares, Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Traditional Half & Half. more...
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losing 0.8 lb a week
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