tanyt's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
172.4 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1958 kcal Fat: 71.83g | Prot: 60.66g | Carb: 219.50g.   Breakfast: Cola Cao 0%, Leche Semidesnatada, Choco. Lunch: Palitos de Mar, Lechuga Iceberg (Incluye los Arrepollos), Tomates, Aceite de Oliva, Melocotones. Dinner: Salchicha de Carne de Cerdo Fresca, Baguette. Snacks/Other: Cerveza, Magdalena, Zumo de Manzana, Magdalena. more...
gaining 2.1 lb a week

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