Weigh In record (no journal entry) for 07 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1580 kcal
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Fat: 72.66g | Prot: 107.37g | Carb: 130.07g.
Breakfast: coffee, half and half, IsaLean shake. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: romaine lettuce, roasted almonds, carrots, celery, cucumber, apple cider vinegar, olive oil, Grape Tomatoes, greek yogurt fage, peach, trader joes goat cheese, finax muesli. Snacks/Other: atkins caramel fudge brownie bar, reddi whip light, royal gelatin. more...
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steady weight
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