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33.7
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1660 kcal
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Fat: 80.42g | Prot: 56.51g | Carb: 182.95g.
Breakfast: 芭樂, 月餅, 花椰菜. Lunch: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 蔥辣風味調味粉, 麥當勞 (McDonald's) 無骨雞腿排, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 薯條(中). Dinner: 甜不辣, 米苔目. more...
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losing 4.6 lb a week
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