EdT.Mk3's Journal, 23 August 2012

167.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 36.28g | Prot: 140.46g | Carb: 128.12g.   Lunch: Lowfat Black Cherry Greek Yogurt. Dinner: Carne Asada Burrito, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smoked Honey Ham (Cooked), Sandwich Thins - Minis. more...

2226 kcal

Activities & Exercise: surfing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...