gekikarasamyang's Journal, 02 October 2018

belum pup sm blm makan :"
119.9 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2018:
753 kcal Fat: 22.88g | Prot: 25.52g | Carb: 120.74g.   Breakfast: Telur Asin. Dinner: Pepaya. Snacks/Other: Vegeta Vegeta, Pisang, Pocky Matcha Flavour. more...
losing 6.2 lb a week

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