Weigh In record (no journal entry) for 02 October 2018
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242.7 lb
Lost so far: 32.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1942 kcal
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Fat: 34.75g | Prot: 53.24g | Carb: 174.36g.
Breakfast: miree Paprika Chili, Weight Watchers Junger Gouda, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler. Lunch: Maggi Gemüse Lasagne . Snacks/Other: Bier. more...
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gaining 3.9 lb a week
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