Fuzzybird's Journal, 07 June 2010

TF%: 22.8\
VF%: 13-
MM#: 124.6\

AM: 106/68-56 (before all meds)
PM: 105/66-62
Eve: 113/67-49 (3 hours after meds)

170.8 lb Lost so far: 18.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 43.26g | Prot: 57.36g | Carb: 156.08g.   Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Milk. Lunch: Vanilla Puddings, Blueberries, Pound Cake, SMRT BLNC MARG LT SPRD, Popcorn, Parmesan. Dinner: Shrimp Stir Fry, Garlic, minced, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Peanuts. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...