Weigh In record (no journal entry) for 02 October 2018
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2861 kcal
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Fat: 184.23g | Prot: 193.47g | Carb: 116.63g.
Breakfast: Black Tea, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Cabbage , Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), トップバリュ モッツァレラチーズ. Snacks/Other: ドンキホーテ とろけるミックスチーズ, タカナシ ヨーグルト, 明治 チョコレート効果CACAO72% (5g), ファミリーマート カシュー&アーモンド, グリコ SUNAO 抹茶ソフト. more...
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losing 10.8 lb a week
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