Weigh In record (no journal entry) for 23 August 2012
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248.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1813 kcal
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Fat: 31.79g | Prot: 186.29g | Carb: 209.43g.
Breakfast: Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Granny Smith Apples, Low Fat Ice Cream Bars - Chocolate Truffle, Hot Dog Bun, Fat Free Beef Franks, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3747 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, walking - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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