Weigh In record (no journal entry) for 02 October 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1107 kcal
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Fat: 61.30g | Prot: 75.02g | Carb: 67.75g.
Breakfast: 白饅頭, Costco 無調味堅果, 百香果, 光泉 鮮奶優酪. Lunch: 7-11 香草烤雞腿, 炒雞蛋, 秋葵（冷凍）, 龍鬚菜. Dinner: 油炸雞腿（無粉漿，吃皮）, 白蘿蔔, 高麗菜. Snacks/Other: 元本山 海苔, 星巴克 (Starbucks) 拿鐵(大杯). more...
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1719 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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