Weigh In record (no journal entry) for 23 August 2012
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182.2 lb
Lost so far: 8.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1617 kcal
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Fat: 44.47g | Prot: 110.73g | Carb: 200.02g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Colby Jack Cheese Sliced, Gluten Free Whole Grain Bread, Oven Roasted Turkey, Romaine Lettuce, cucumber. Dinner: Three Cheese Pasta Sauce, Ranch Yogurt Dressing, Kale, Boneless Skinless Chicken Breasts. Snacks/Other: Sticks & Twigs - Sea Salt, Bananas, Coffee (Brewed From Grounds), strawberry spread, kirkland greek yogurt. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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