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George2456
Journal
23 Aug 12
George2456's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
319.0 lb
Lost so far:
0 lb
.
Still to go:
154.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2012:
1673 kcal
Fat: 71.28g | Prot: 102.41g | Carb: 160.61g.
Breakfast:
2% Reduced Fat Milk, fruit rings.
Lunch:
Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast, my essentials chunk light tuna, green pepper.
more...
3707 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.6 lb a week
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