Weigh In record (no journal entry) for 01 October 2018
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163.8 lb
Lost so far: 39.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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865 kcal
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Fat: 8.54g | Prot: 30.00g | Carb: 171.90g.
Breakfast: Plums, Bananas. Lunch: Peaches, Apples. Dinner: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value No Sugar Added Mixed Fruit, Back to Nature Classic Granola. more...
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losing 0.1 lb a week
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