Weigh In record (no journal entry) for 23 August 2012
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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925 kcal
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Fat: 49.50g | Prot: 50.00g | Carb: 75.00g.
Breakfast: Deli Fresh Smoked Ham (Package). Lunch: Fajita Chicken Sandwich with Fries, Guacamole. Snacks/Other: Garden Vegetable Cream Cheese Spread, Oven Roasted Turkey Breast & White Turkey. more...
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losing 5.6 lb a week
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