Weigh In record (no journal entry) for 01 October 2018
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255.9 lb
Lost so far: 4.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1241 kcal
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Fat: 45.14g | Prot: 81.53g | Carb: 121.72g.
Breakfast: House Salad, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Fresh Steamed Asparagus. Lunch: Subway 6" Double Turkey Breast. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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losing 0.0 lb a week
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