windybare's Journal, 01 October 2018

150.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 60.48g | Prot: 65.68g | Carb: 157.60g.   Breakfast: Cream Cheese, Trader Joe's Organic French Baguette. Lunch: Lotus Root (with Salt, Drained, Cooked, Boiled), Pork (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Yellow Onions (Sauteed), Carrots. Dinner: Yellow Onions (Sauteed), Potatoes (Flesh, with Salt, Boiled), Carrots, Pork (Lean Only Eaten), Chicken Thigh. Snacks/Other: Granola, Whole Milk. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...