Weigh In record (no journal entry) for 02 October 2018
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1303 kcal
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Fat: 59.92g | Prot: 107.00g | Carb: 39.20g.
Breakfast: Coffee. Lunch: Egg (Whole), Don Shaved English Leg Ham, Chicken Breast, Coles Basil Pesto. Dinner: Cucumber, Cherry Tomatoes, Coles Balsamic Vinegar, Asparagus, Mixed Salad Greens, Beef Steak. Snacks/Other: Lindt Lindor, Egg (Whole), Cooked Salmon, Sauvignon Blanc Wine, Nestle Bertie Beetle, Coca-Cola Coca-Cola Zero (375ml), Arnott's Milk Coffee Biscuits, Coffee. more...
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1975 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 0.4 lb a week
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