Weigh In record (no journal entry) for 23 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1165 kcal
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Fat: 17.50g | Prot: 119.00g | Carb: 143.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. more...
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steady weight
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