Weigh In record (no journal entry) for 01 October 2018
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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993 kcal
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Fat: 56.26g | Prot: 72.39g | Carb: 55.50g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Walmart Queijo Mussarela, Ovo, Fermento em Pó (Dupla Ação), Canela. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fermento em Pó (Dupla Ação), Copra Farinha de Coco (10g), Ovo, Zona Cerealista Farinha De Amendoim. more...
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losing 1.4 lb a week
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