Weigh In record (no journal entry) for 01 October 2018
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172.4 lb
Lost so far: 48.1 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1753 kcal
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Fat: 54.47g | Prot: 119.69g | Carb: 203.95g.
Breakfast: Powerade Powerade, CasanCrem CasanCrem Light, Dia Pan Lactal, Café con Leche Semi Descremada, Café, Leche Semi Descremada, Nesquik, Avena Instantánea, Café Instantáneo , Huevo. Lunch: Kiwi, Zanahoria, Clara de Huevo, Huevo, La Paulina Queso Saint Paulin, Zapallito Verde, Cebollas, Berenjena, Pimiento Rojo. Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas Cocidas Maduras, Hígado. Snacks/Other: Nesquik Nesquik, Dia Leche Semi Descremada, Café con Leche Semi Descremada, La Paulina Queso Saint Paulin, Dia Pan Lactal, Frutos Secos, Almendras, ENA Whey Protein (30g). more...
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2328 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 6.2 lb a week
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